“in belize, i wandered through rain and flooded streets, mosquito filled jungles, and watched a beautiful sunrise from our ocean side villa. i left changed, rejuvenated, and stronger.”

and the superpower that lies within its slippery surface of thoughtfully blended oils and butters — the slide that captures dirt, bacteria, viruses, and all the things we want lifted and rinsed far, far away from our skin. 

a sound night of rest leads to a more meaningful and fulfilling day, whether you’re off exploring the world or just chilling in your hometown.

check out one of our favorite mini restorative yoga sequences (no props needed!) to promote good sleep.

doing sm(all) things with purpose is an inclusive practice that embodies our spirit of mindful living and our values of connection, discovery, and sustainability.

travel fills our hearts with joy but we can’t deny that it sometimes also creates stress in our guts. here’s how to help.

we were welcomed to a destination that fully engaged us: full of sights, sounds, smells, tastes, and information and wisdom to be silently gathered through each soft footstep upon pre-hispanic trails and centuries-old cobblestone streets.

‘this was my favorite part of the trip. the way i felt after was this sense of calm. like i had made it home.’

read about our group experience visiting a traditional temazcal in oaxaca, mexico